Firm On Foundation
Welcome to the Firm On Foundation podcast I am your host iQONiQ.
The Firm On Foundation podcast is centered around self-care, self-love, healing, personal development and growth.
IT IS TIME...to OWN WHO YOU ARE and I will be there empowering you to do just that. Let's be real...life has its ups AND downs so let's navigate them together.
Your mindset DOES matter and finding YOUrself is key so buckle up for this roller coaster ride called LIFE!
The truth is...WE are the author of our book and the builder of our house.
In order to thrive EVERYTHING needs a strong foundation!
How FIRM is your FOUNDATION?
Episodes
11 episodes
Business, entrepreneurship, and leaving a legacy with Chris Crump
Unpopular opinion says we should be mindful of our decisions today as they will affect our future tomorrow. What are you doing now in your life that is sustainable and lasting? Why do you keep waiting to start that business? What challenges wil...
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Season 1
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Episode 4
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59:06
How to redefine your trauma, stop feeling powerless, and the connection between power & problems with E.B.
Power and problems go hand in hand! You may face hurdles that leave you feeling powerless...but how long will you stay in that place of powerlessness? When faced with problems or situations which force you to tap into your power...you soon unde...
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Season 2
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Episode 3
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55:08
Relationships: Singleness, Exes, Pullin' Up On People, Climbing Balconies and Knowing Your Worth With Cleo Hawes
Let's talk relationships! The good, the bad and the UGLY!! We all have been there...gave someone more attention than they are giving us...settling for less than we deserve. Sound familiar? Settling for the bare minimum or giving love, care and ...
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Season 2
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Episode 2
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1:02:39
Building Balance By Creating Boundaries
Let's face it..we ALL can be a little too lenient when it comes to expressing and committing to creating and following through on our boundaries. Boundaries are the building blocks of balance. When you lack boundaries you are basically saying y...
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Season 2
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Episode 1
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28:42
Embracing the Growth and Good In Grief with Cleo Hawes
Grief is a delicate and difficult emotion to master and understand. We should be patient and kind to ourself as we navigate this process. It's okay to allow yourself time to feel, deal and heal. Nothing will ever make our life feel as complete ...
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Season 1
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Episode 7
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58:37
What's Your Source?!
In this episode we explore the common mistake of making associations without knowing what's at the source. Too many people are willing to bypass their intuition, standards, beliefs, morals and values to follow the trend of what's popular or con...
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Season 1
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Episode 6
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20:55
Everything Is Meaningless
Where are you investing most of your time and energy? Are you in a circle or relationship with people that match your energy? Are you being poured into or simply doing all of the pouring without your energy ever being reciprocated? We must be m...
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Season 1
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Episode 5
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20:06
Choosing Quiet Over Chaos
Have things slowed down for you lately? Less calls from friends, less interest in doing things or there actually being things to do. Less opportunities coming your way or invitations for brunch, playdates, dates or kickbacks? Well GOOD FOR YOU!...
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Season 1
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Episode 4
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16:13
Ride the Waves That Come Your Way
Have you ever heard the saying, "life is full of ups and downs?" Well...while this is truth...that statement conditions us to simply accept and not embrace the changes that come our way. Everyone wants to experience the peaks but it is in the v...
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Season 1
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Episode 3
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18:06
Stepping Into Your ME SZN With the ME SZN Mentality
This is your ME SEASON! This is your time to live freely, unapologetically and truly prioritize your own wants and needs. We all have encountered those people who make it a habit to take take take all that you constantly pour into them while fa...
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Season 1
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Episode 2
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39:19